AGES 13 & UP

Teen - Adult program

There are many reasons why teens and adults can benefit from martial arts classes. Weight loss, strength, self-confidence, and flexibility are a few of the major ones. Regardless of your current fitness level, anyone can benefit from taking a martial arts-based fitness class. Not only is it a great workout, it could potentially save your life.

Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.

You will soon discover that training in martial arts is so much more than just doing exercise. There are many additional layers of advantages, with the fitness part alone being better than so many other exercise options. Your whole body is used – that is where power comes from. You will learn how to tap into something you probably never knew you had. Many students are amazed when they experience this for the first time, and moving on, they are learning to consistently coordinate all of their physical and mental abilities into their training program. Little by little it will become more and more effortless. Everything becomes one.


To register for classes choose a location

Grand Meadow



St. Charles