Join us for a relaxing and rejuvenating class!
·Ki Gong is a soft style martial art.
·It focuses on using your Ki energy in a series of meditative movements
·Ki-Gong is a lot like Tai Chi
·Managing acute and chronic stress
·Relaxation and focus
Ki Gong is for 8 years and older and all ranges of mobility
WHAT IS KI GONG?
Ki Gong is a system of training designed to develop the mind, body, and spirit. The easy to follow physical exercises focus on Meridian, Circulatory, Respiratory, and Ki-Energy systems of the body. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline. As you proceed through our program, you will advance through different levels of physical exercise, accessing Ki-Energy and circulation. The goal of each step is to help you achieve greater levels of health, mental and physical energy. The purpose of Ki Gong is to give individuals the opportunity to realize their own personal power by stimulating the Ki-Energy circulation activating the body's natural healing power. This is an enriching experience, irrespective of age, or physical ability. With regular practice of the Ki Gong, it is possible to keep blood and energy circulation flowing smoothly throughout the entire body. This will enable you to relax more easily and bring a feeling of peace, joy and a positive attitude.
Ki Gong is a system of training which incorporates physical and mental exercises with meditation. It is also known as "qigong" or "chi gung". The "Ki" in Ki Gong refers to energy or life force. It may be pronounced as "Key" or "Chee". "Gong" refers to a discipline or mastery. In essence, it is the practice of mastering ones own internal energy in relation to ones environment.
WHAT IS KI?
Ki is a natural, vital, universal life energy that flows within, through, around and between all living things in the cosmos. It cannot be seen or touched. Ki flexes, bends and manipulates itself through and around all so that it is in constant balance. It is a transcendental energy that vitalizes human life.