GET FIT, GAIN CONFIDENCE,
LEARN TO DEFEND YOURSELF
IN A FUN FAMILY ATMOSHPHERE
Join the Yennie Martial Arts team
And get ready for a life changing adventure
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Women’s self-defense is a class to build awareness in women and to teach basic self-defense in case of dangerous situations. It is so important for everyone to be able to know what to do in these situations and what to watch for and avoid.
The benefits from the martial arts not only physical, but mental and spiritual as well. There are so many benefits for all ages. Whether its weight loss and flexibility, friendship and team work, balance and coordination , confidence and memory, or stress relief.
Tang Soo Do
Tang Soo Do
Gumdo is a Korean sword art which draws from battlefield tactics and techniques to build a curriculum for mental, physical and spiritual development. Students learn forms, step drills, sitting & standing meditation and cutting (paper, fruit, straw & bamboo).
You will soon discover that training in martial arts is so much more than just doing exercise. There are many additional layers of advantages, with the fitness part alone being better than so many other exercise options. Your whole body is used – that is where power comes from. You will learn how to tap into something you probably never knew you had. Many students are amazed when they experience this for the first time, and moving on, they are learning to consistently coordinate all of their physical and mental abilities into their training program. Little by little it will become more and more effortless. Everything becomes one.